HOW HAVE YOU BEEN AFFECTED?
“Search me, O God, and know my heart; test me and know my anxious
thoughts.” Psalm 139:23 (NIV)
How has this specific offense, hurt or loss affected you?
(A) What have your thoughts been? Use your note-taking app or notebook to process your thoughts.
(B) What have your thoughts been toward the person
involved (as applicable)? Use your note-taking app or notebook to process your thoughts toward the person involved.
(C) What have your feelings been? The following is a list of words to help you identify what you may be feeling in relationship to your specific offense, hurt or loss.
Identify those that most apply to you:
|Out of control||Ugly||Depressed||Anxious|
Referring to the words that you have identified above, or other words that apply, use your note-taking app or notebook to write out how this specific offense, hurt or loss has affected you.